3 Ways To Stay Cool In Summer

During the heat of the summer months it can be difficult to keep cool and feel good, especially if there is no air conditioning or you need to be outdoors….

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14 Ways To Lower The Temperature Without Air Conditioning

Is the heat driving you crazy? It is certainly difficult to be able to sleep, relax or do any activity when you are in a sweat bath, especially if there…

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4 Ways To Swallow A Pill

While it may seem like a pretty straightforward task, swallowing a pill is something many adults and children can’t do easily. Fear of choking causes the throat to tighten, so…

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5 Ways To Relax Your Muscles

At the end of a long, tiring day, your muscles may feel tense and need to relax. It is also possible that after a grueling workout in the gym they…

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3 Ways To Stop Hair Growth

Unwanted or unusual hair growth is often caused by increased production of androgens, in some cases called “male hormones “. The increase in androgens occurs in women as well as…

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How To Measure Blood Pressure With A Sphygmomanometer

Checking your blood pressure regularly is a good idea. Unfortunately, many people suffer from “white coat hypertension”, a state of anxiety that raises blood pressure when approaching a doctor with…

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How To Lose 10 Kilos Quickly

There is no magic recipe for losing weight. To lose a few kilos, you will have to change your diet and do a lot of physical activity that allows you…

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4 Ways To Lose Weight Fast

Are you tired of those extra kilos? Don’t worry, the best way to lose weight and stay fit is to create a low-calorie eating plan that you can stick with…

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How To Stop Being Vegan

Are you reconsidering veganism? Maintaining a vegan diet can be difficult. Restaurants and supermarkets are overflowing with food containing animal products. However, going vegan can be just as difficult. You…

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How To Gain Weight As A Vegetarian: 13 Steps

Vegetarians eat mostly vegetables, fruits and grains, although some also consume dairy products and eggs. Since vegetarianism does not eat meat, you may initially find that you lose weight. Although…

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