If you’re already thinking about summer—the beach, pools, and swimsuits—you’re probably getting ready to show off what you’ve got. Getting toned and fit is a great goal, especially if you…

In the United States, nearly 30 million people of all ages and genders suffer from eating disorders, the majority of whom are women.[1] X Research Source If you or someone…

Any time you can commit to exercise is a good time to keep your body active. The best time to exercise is different for each person. Consider your lifestyle and…

Do you think you could suffer from the eating disorder known as bulimia nervosa? Are those eating problems interfering with your life? Approximately 4% of women in the United States…

To carry out something means to take charge and lead. By deciding to lead a healthy life, you are deciding to take control over your own habits and actions. Take…